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If you’re looking for a fast and effective exercise that burns maximum calories in minimal time, look no further than the rower! According to our National Fitness Manager Kate Allott, “the rower requires equal effort from both the upper and lower body, burning calories and building strength simultaneously. A quick session on the rower will give you a full body workout that will challenge both your cardiovascular fitness and muscular endurance.â€
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Location
47/49 Pynsent St, Horsham , Victoria, 3400, Australia
Contact
Working Hours
Fri: 10:00 am - 02:00 pm
